Health And Lifestyle Guidebook To Nutrition and Supplements

The Ultimate Online Platform Providing Advanced Counseling For Health And Wellness

Vitamins and Skin Care Products for Women

If you are a health-conscious woman, you most likely know your nutritional needs change with every existence stage. If you are of childbearing age, you’ll need a sufficient consumption of folate to avoid birth defects. If you have been through menopause, you may want to eat more calcium and vitamin D to keep your bones strong. A vitamin deficiency can result in serious health problems.

Vitamins and Skin Care Products for Women are needed to boost confidence in women. Vitamins are crucial chemicals that participate in most of your own body’s processes. They are doing that by taking part in responses inside cells. Each vitamin works a particular function in your body. No single food consists of all of the vitamins you’ll need. Aside from vitamin D, the body cannot make vitamins. So you ought to get vitamins in the meals you consume or from vitamin supplements.

girl lying on the grass and reading a book

The necessity for several vitamins varies based on your life stage. When you do not get a good enough particular vitamin you’ll need, you risk serious health problems.

A lot of women realize that eating five portions of fruit and veggies every day is a great way to obtain essential vitamins. Nearly all women, do not eat the amount of fruits and veggies which are suggested. Consequently, a lot of women in each and every age bracket are vulnerable to vitamin inadequacies.

Let us take a look at some essential vitamins for ladies. Let’s explore what each vitamin gives to improve your health and which whole-foods are great causes of this vitamin. You need to examine just how much you have to prevent disease, in addition to which vitamins tend to be more important based on your particular life stage.

Many meals have antioxidant qualities. However, you will find specific vitamins that are classified as antioxidant vitamins. They include vitamin A — retinol and also the carotenoids — vitamin C, and vitamin E. These antioxidant vitamins seem to lead to your body’s cell-protection system. Get an edge in the game by overcoming highly reactive and unstable molecules, known as toxins that the body produces.

Toxins happen to be proven to disrupt and tear apart vital cell structures like cell membranes. Anti-oxidants connect these toxins and take off their destructive energy. That could prevent chronic illness and decelerate aging. Some scientists also think that anti-oxidants may help boost immune function whenever you are under stress.

Anti-oxidants include beta-carotene, present in apricots, broccoli, red-colored all kinds of peppers along with other fruits and veggies, are transformed into vitamin A in your body. Vitamin A helps within the building and strengthening of bones, soft tissue, skin, and mucous membranes. Other carotenoid compounds also provide antioxidant qualities, including alpha-carotene (present in celery, cantaloupe, and pumpkin), gamma-carotene (present in apricots and tomato plants) and lycopene (present in tomato plants, watermelon, and guava).

For women who are pregnant or just gave birth, you may have a hard time dealing with your scars or stretch marks. It takes away confidence and makes your conscious most of the time. You can get rid of it by using skin care products that focus on removing scars and stretch marks. A good example of this is the Bio Oil which is the world’s leading brand with good reviews from many consumers. You can use a coupon to save money on your purchase. This Bio Oil coupon will allow you to save big.

Benefits of Atkins Low-carbohydrate Diet

Atkins’ weight loss program promotes a low-carbohydrate diet. It was founded by Dr. Robert Atkins 40 years ago. The program was formed to resolve his weight issues.

There are a lot of famous low carb diet program publicized in the community today. But for several people, they prefer the Atkins diet since it is proven to be effective and safe. The program tracts and monitor your daily total carb intake and limits intake of fruits, cereal, bread and sugar.  Instead, Atkins diet will allow you to eat all nutritious but low in carbs vegetables such as peppers and lettuce.

atkins low carb

The efficiency of a low carb diet remains clear that it works very well for many individuals. The low carb diet is the best tool in preventing all types of health problems.

Atkins diet will help you improve:

  • Blood Sugar levels
  • Blood pressure
  • Triglycerides levels
  • HDL cholesterol
  • LDL particles
  • Energy levels
  • Mood


The diet plan will also help you reduce:

  • Weight
  • Insulin levels
  • Insulin resistance

The low carb diet is best for diabetics and individuals who have pre-diabetic symptoms because it maintains blood sugar levels and reverses the onset of diabetes. Even physicians and other medical professionals said that low carb diet is good for the health.

Atkins’ low carb snack bars and shakes are definitely safe and effective. Their goal is to give you healthy meal alternatives that will stabilize your blood sugar and insulin.

You can try their fresh and sweet strawberry shake. It comes with the perfect blend of protein, vitamins and minerals that will suit your daily nutritional needs. The strawberry shake is available online. They offer Atkins’ shake coupons and discounts for you to experience the healthiest drink in a cheaper price. The 325 ml shake contains only 1% of carbohydrates, 30% protein, and 15% of saturated fats.

The only way to find out if the low carb diet really works and how it affects the body is to try the Atkins’ shake and avail their Atkins’ shake coupons.

It’s not yet too late to make your life better and healthy. Atkins’ low carb program can help you in your overall health.

Snacks on the Go- Eating Fast, Healthy and Yummy

Some people may say that it’s something you should avoid, but even doctors say that snacking is an important part of your day. Regularly munching allows your body to maintain sugar levels and helps you avoid overeating during the three major meals of the day. However, you can only get the maximum benefits of snacking if you’re eating right. The type of food you put in your mouth will either make or break your healthy diet. If for example, you munch up doughnuts in the morning, and then greasy fast food fries and burger at 4pm, then you’re a ticking health time bomb. Instead of building your energy, you’re just zapping that energy away and creating long term problems for yourself.

To maximize snacking benefits and get rid of the much feared fat, start a healthy snacking routine. The Cookies and cream protein bars from Quest for example, contain 21 grams of protein and just 3 grams net carbs. That’s the same sweet, stress relieving taste without all that fat. And if you’re not a cookies and cream person, you can go and try the other varieties like double chocolate chunk, white chocolate raspberry, mixed berry plus, peanut butter supreme, and others. It’s almost impossible to get tired of. If you want to try them all, you also have the option of getting the 12 flavor sample pack.questbars

Because the protein bars come in single packs, it’s easy to bring them around with you. If you live in the city, then your job will either require long hours in front the computer, running around in different places, very short breaks, and almost no time to eat. Put a bar in your bag, or pack some in your desk and you’re good. The single packaging also allows you to easily measure just how many servings you plan to have, or already have had for the day.

Staying healthy doesn’t mean surrendering your midday snacks, going to health gourmet restaurants, or cooking all of your meals at home. Healthy can be convenient with Quest protein bars. And you don’t have to hate healthy. If you don’t like the taste, you’ll never be able to stick to it, no matter how healthy. You need enjoyable healthy, and that’s what Quest bars can do.

To add to the “healthy convenience” theme, ordering Quest bars is super easy. You can even get your quest protein bars coupon here. That’s 5-10 percent off your protein bars order. Just click here if you’re wondering where to buy quest bars.

Keep healthy and on the go with your healthy and convenient snacking!

The Benefits Of Quest Nutrition Protein Bars And Where To Get Deals

Nutrition is something that a lot of people are concerned about. They know how important it is to eat the right foods. However, sometimes the demands of daily life just do not allow time for thoughtful eating habits.

When time is short, people tend to grab whatever is convenient to eat and move on with their day. This often results in poor food choices because convenience foods that you can get on the go are usually laden with fat, salt and sugar. It is no wonder that the current population has a weight problem. There is one way to fight against that. You can take along healthy snacks that can take the edge off of hunger and nourish you at the same time. This is where Quest nutrition protein bars come in.

These protein bars are unlike others that are on the market. Every ingredient has been researched to have health benefits for the body. The makers of Quest only use the highest quality ingredients to make their delicious protein bars. There is absolutely no sugar in the ingredients. Bars are naturally flavored by ingredients like freeze-dried fruits, nuts, sea salt, and stevia. High quality whey protein provides the important muscle-building nutrient that is the source of lasting energy.Quest Bar White Chocolate Raspberry

The great thing about these bars is that not only are they packed with nutrition, but they are offered in an amazing variety of mouth-watering choices. A lot of protein bars on the market are bland and tasteless. That defeats the purpose because who would want to eat something like that? However, Quest bars are packed full of delicious flavors. How about White Chocolate Raspberry? Indulge your chocolate craving with Double Chocolate Chunk. Take along a Banana Nut Muffin or a Cinnamon Roll. There are other amazing flavors that can satisfy any craving for treats.

You cannot find another protein bar that excels in nutritional content and taste. In fact, this bar has become the best seller with many merchants that sell nutritional supplements.

You can usually find great deals as well. Many merchants offer free shipping or a quantity discount if you just search online for coupons. You can also subscribe to Quest’s company newsletter and get alerts on deals and promotions. Connect with the company on social media for more chances to get a great deal.Quest Bar  Double Chocolate Chunk

If you are serious about your health, you should consider adding Quest bars to your diet. These are great to have around at work or when you are working out. Instead of giving your kids a candy bar, give them a delicious Quest protein bar. This is the easiest way to eat healthy because it is like indulging on a treat every time.

There are no more excuses about not having time to make healthy choices. Keep a stash of Quest bars with you in your favorite flavors, and you will soon see what a difference that will make in how you look and how you feel.  Click here for the limited Quest Bar Sale.

Wholefoods and Supplements to Use to Stay Fit and Healthy

Most people who strive for health believe that whole foods and supplements play an important role in fitness and health. There are constantly new studies that are revealed on minerals and vitamins that can improve your health. However, all your mineral and vitamin content should be coming from the food you eat according to this health source: Sometimes when you find you are low on a specific nutrient and you can�t change your current diet, it is advisable to use a supplement. The only type of people who can prescribe or diagnose what supplements you may need should be either a dietician, nutritionist or doctor. Avoid the advice of family members, friends or personal trainers on what supplements to use. This is because various supplements may have an interaction with any medication or other supplements you may be taking.

A supplement category that is regarded as dangerous and in most instances useless is the weight loss and meal replacement supplements. Many of the weight loss supplements on the market contain dangerous ingredients that contain very high doses of minerals and vitamins that have the ability to build up to a highly toxic level when taken over extended periods.

herbal-supplements from

Diet shakes and pills do nothing to teach you how you should be exercising and eating properly. Ultimately the only way to find true health and to stay healthy is to eat the correct food types along with the right exercise program.

Unfortunately we live in a world where most of our foods are manufactured or processed that there is a great confusion around what is considered to be whole foods. A whole food is described as a fruit or vegetable that you eat in its absolute natural state. These food types come intact with all the minerals, vitamins and other types of nutrients. This is the best type of whole food compared to bits that may remain after the processing and refinement processes.

Many dietitians believe that consuming �healthy� whole foods is associated with a number of benefits. The nutrients present in whole foods that have not undergone any changes or pesticide treatments contain the right amount of nutrients to assist in maintaining the immune system and to assist in protecting you from all types of diseases.

For individuals who are striving to stay fit and healthy, a great place to begin would be to include as much whole foods in the diet as possible. Now, many people believe this is too expensive, but try to always look for discount and coupons such as the one iherb offers. It is 10 dollars off anything you want for your first purchase, so just go grab those iherb coupons here. Finally remember that Supplements should be a last resort to supplement a nutrient deficiency.

Herbs to Keep You Healthy Through the Cold and Flu Season

With cold and flu season again approaching, now is the time to start fortifying your body for the onslaught. A healthy diet, especially with an added concentration on certain herbs and supplements, is known to be an effective preventative in fighting illness.

Certain herbs are known for their healing and health enhancing properties. The saying “An ounce of prevention is worth a pound of cure” has never been more true than in our 21st century world where pharmaceuticals have been so overused our bodies have developed a resistance to some of them. Others have adverse side effects better avoided unless absolutely necessary.

That is where herbal remedies come in. Certain herbs in particular have shown themselves to be effective in fighting off illness. Among these are garlic, echinacea, licorice root, thyme, and elderberry extract. Many of these products can be bought online and if you purchase for more than 40 dollars in total you will get 10 dollars off with our special iherb Coupon. Grab it directly by visiting the facebook page.


Garlic is well known for its health boosting properties and is especially effective in staving off flus and other viruses. Supplements are equally as effective and preferable when it comes to the breath factor. One garlic clove a day helps prevent colds and flus; two a day will speed up recovery if you already have a cold or flu. Try mixing it with honey if you can’t take the strong taste.


If you suffer from hay fever to ragweed or pollens, echinacea may not be right for you. That said, echinacea, when combined with garlic supplements, is very effective in preventing colds and flus. You need to read the ingredients, however, when choosing an echinacea supplement as many products don’t contain enough of the herb to make a difference. You will need to take a thousand milligrams three times a day during flu and cold season.

Licorice Root

Licorice Root

Licorice Root has been used for centuries in Ayurvedic medicine. It is an expectorant, but also has antiviral properties and helps to fight off flu. When purchasing teas or supplements, make sure they contain real licorice root as many suppliers substitute anise seed which tastes like licorice but doesn’t have the same effect. A caution also: licorice root should not be take by those with a heart condition. It can also interfere with certain prescription medicines, so check with your doctor before using.


Thyme makes an excellent expectorant to help you productively cough up mucus and phlegm that may otherwise settle in the lungs when you are fighting a respiratory ailment. The leaves can be steeped for ten minutes in boiling water to make a tea. It can also be used in a steam bath to soak in or inhale to loosen the mucus.

Elderberry Extract

Finally, comes Elderberry Extract, also known as black elder. If you have already succumbed to that cold or flu, this is the herb you need. Elderberry extract has been known to shorten the duration of the illness by as much as four days! It also is effective against a variety of strains of flu.

Boost your body’s immune system now to prepare yourself for this seasons undesirable viruses. Perhaps this will be the year you dodge all those nasty bullets known as the common cold and influenzas.